"Say no to depression"

        There are many problems of the human beings which are related to their social as well as personal life of the individual. But the divine gifts of wisdom, intellect and consciousness have enabled off-spring of Adam to face each of them. As humans, their culture and their life-style evolve, the problems of generations also evolve by time. One of those problems of this era is  "DEPRESSION" which is directly affiliated to one's mental health and it has the number of negative impacts not only on the individual facing it but also on the entire society. We can not be sure that previous generations enjoyed tranquility in their life time and were free from many of the mental health issues but we can observe the huge difference between the social life of this generation and the previous ones which clearly shows that our anxiety levels are much greater than those of our ancestors. Even if they would suffer from turmoil but because of their vast social circles, it was easy to combat it. 

Depression illustration
                         Now let's have birds eye view on the main causes of depression and their solutions. First and foremost, it is obvious that the situation which we have to face is mainly responsible for agitation of mind which then become depression after overthinking. Sometimes we ourselves create such situations by expecting alot from people and most of the times our society creates them.  These situations might have no any significance for the person not facing it but they do play role in bringing people in the state of extreme depression. It is quite impossible to make entire society surrounding you full of optimism but what we can do is to spend our maximum time with positive people and stop expecting alot from people. In this way we can create one sort of positive atmosphere around us where we can feel mental peace and comfort. It is said that "Sharing is caring", this is true not only for material things but also for ideas, feelings and emotions. So we should try our best to be surrounded by our soulmates with whom we can share our sorrows and joy. Their shoulders should always be available for us to give us support, their ears should not get tired of listening to our problems. In short making good relations with family and friends can be helpful against depression. 
            If you feel mentally disturbed because of any reason, you should avoid loneliness. Though you will need privacy yet you have to abstain from it. In loneliness you will unconsciously intensify the anxiety by overthinking. This is where depression begins which might end with taking your own life. At this state it is in your own hands to get rid of it or swing in ceiling fan (commit suicide). Overthinking itself is a problem. Thinking is not bad, it is the only way to save yourself from being trapped in extreme depression but overthinking is dangerous. It snatches our happiness and even our life . If we ignore depressed people by thinking that we have nothing to do with their life and we become arrogant and unaware of the situation our fellow is suffering from, then we are also responsible for 800,000 suicides each year.
         Depression is very critical problem of the time which can't be neglected as long as each and every person suffer from it many times in one's life. Despite suppressing it, we should tackle it and never become discouraged as our Creator also says: "Indeed with hardship comes ease." 
Moreover, this can be tackled with reflection and pondering over problems and their solutions. Few people choose suicide instead of reflection and improving social life. We must understand that suicide is not the only way to get out of depression but it is the worst end of life which has many other beautiful entities to rejoice and be happy for.